Ingredient List: Whitehorse, Yukon

See something to be added or corrected in this list? Want to help First We Eat create a local ingredient list for your Northern Community? Please contact us here or email firstweeatproject@gmail.com.

Meat:

Moose (all parts)
Chicken (all parts)
Boar/pig (all parts)
Caribou (all parts)
Mutton
Grouse
Ptarmigan (willow)
Rabbit
Porcupine
Lynx
Beaver
Gopher
Squirrel
Muskrat
Duck
Goose
Elk
Beef

Fish:

Chum salmon (incl salmon eggs)
Chinook salmon
Grayling
Burbot
Pike
Whitefish
Arctic Char (Icy Waters)

Dairy:

Milk, cream
Yogurt
Butter
Cream cheese
Ice cream
Goat’s milk and cheese

Eggs

Chicken Eggs
Duck Eggs

Grains:

Barley
Rye
Oats
Wheat
Lambsquarter/pigsweed

Fruit:

Low bush cranberries
High bush cranberries
Rosehips
Crowberries
Saskatoon berries
Haskap berries
Black currents
Blueberries (a few)
Apples (a few precious apples!)
Raspberries
Rhubarb
Salmonberry/Cloudberrry/Bakeapple
Strawberries
Sea buckthorn
Cherries
Goji berries

Vegetables (can store fresh year round):

Potatoes
Carrots
Cabbage
Kolrabi
Onions
Garlic
Celeriac Root
Rutabaga
Turnip
Beets
Spaghetti Squash
Salsify

Vegetables (can store frozen, dried or canned):

Tomatoes
Kale
Spinach
Swiss chard
Broccoli
Romanesco
Cauliflower
Zucchini
Celery
Peas
Cucumbers as pickles
Pumpkin
A few sweet peppers
A few Hot peppers
Mushrooms

Seasonal only vegetables:

Lettuce
Green onions
Cucumbers – fresh
Radish

Herbs:

Basil
Dill
Mint
Thyme
Oregano
Cilantro/coriander
Marjoram
Rosemary
Parsley
Sage
Sorrel
Lemon Balm
Catnip

Wild plants:

Wild onions
Fireweed
Juniper berries
Spruce tips
Labrador tea
Wild Sage
Colts foot
Stinging Nettle
Yarrow
Dandelion
Chickweed
Wild Rose Petals
Mushrooms
Agaricus family, woodland, meadow and Prince
Boletes, birch and other
Orange
Oyster mushrooms
Shaggy mane
Morels
Chaga
Rodeola Root
Bear Root

Sweetener:

Birch syrup
Stevia
Honey

Thickener:

Yellow dock
Birch and Alder Catkins (if not allergic)

Fats: 

Butter
Moose lard
Pig fat

Misc:

Kephir
Sourdough starter