Worth Its Weight In Salt?

With no local source of salt for spicing up and preserving her food, Suzanne is looking for a natural, local substitute. One possible alternative that has surfaced is coltsfoot.

Suzanne will be trying out coltsfoot as a possible salt substitute.

Coltsfoot is a wild plant that is often found in boggy terrain and disturbed areas. Its flowers open on leafless stems in early spring before the leaves come out. The leaves, which resemble a colt’s foot in outline and have angular teeth along the edges, appear after the flowers die in the early summer.

According the The Boreal Herbal by Bev Gray, in the past, coltsfoot ash was used by indigenous people as a salt substitute. The large coltsfoot leaves and stems were rolled into balls, dried, and then placed on top of a small fire rock and burned. The ash was then used in cooking.

Suzanne has been gathering coltsfoot and drying it, and will test out this possible salt substitute. Stay tuned to see how it turns out.

 

One Reply to “Worth Its Weight In Salt?”

  1. It is a good size leaf which is helpful. Looking forward to seeing how processing it works as a salt substitute. If it works -wow!

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